Tracking #3

3.4 Km (Total time: 21'24"12)
02'46"22, 02'31"49, 02'31"41, 02'30"70, 
02'25"32, 02'24"94, 02'28"26, 02'31"50, 01'14"26


400m x 5 (rest 1 min)
02'17"71, 02'08"88, 02'07"14, 02'13"20, 2'10"88